Chinese Schisandra – Effects, Uses, and Possible Side Effects of This Adaptogen

Chinese Schisandra is an Asian vine loaded with beneficial components. It has a wide range of uses – from gardening to cosmetics, cooking, and dietary supplements. This plant may boost immunity and positively affect the nervous system and liver function. It can also reduce fatigue and oxidative stress.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.