Colostrum – what is it and what are its properties? A comprehensive guide

Colostrum is the first food produced by mammals, rich in valuable nutrients, which is why it is increasingly used as an ingredient in dietary supplements. It supports the proper functioning of the immune system and may also positively affect gut health and post-exercise recovery. What is colostrum? Colostrum composition – what does it contain? Goat colostrum benefits – how does goat colostrum work compared to bovine? Side effects of colostrum – is its use safe?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.