Core Training – Deep Muscle Exercises

Core training (stabilization training) focuses on deep muscles that can reinforce the body’s overall structure and lower injury risk – especially important for those who regularly engage in intense physical activities. Core exercises can also help in everyday life by supporting spinal and pelvic stability.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.