Vision is a crucial sense that allows us to see the world clearly. However, environmental factors, aging, diseases, artificial light, and long hours in front of screens can negatively affect eye health. To protect your eyesight, it's important to maintain good eye hygiene and follow a supportive diet.
Natalia Goździak
Master of dietetics, specialist in dietoprophylaxis and dietotherapyCopywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.
