Diet for joints – what to eat and what to avoid? Find out!

A diet for joints can play an important role in the proper functioning of the musculoskeletal system, positively impacting the strength and condition of joint cartilage. It is a varied and optimally balanced meal plan, rich in compounds with anti-inflammatory and antioxidant properties. Anti-inflammatory diet – what to eat for healthy joints? What helps knee joints – are there home remedies for a lack of synovial fluid? How to support joint regeneration, and which products should be avoided?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.