Diet for joints – what to eat and what to avoid? Find out!

Natalia Goździak

Publication: 2024-10-28

A diet for joints can play an important role in the proper functioning of the musculoskeletal system, positively impacting the strength and condition of joint cartilage. It is a varied and optimally balanced meal plan, rich in compounds with anti-inflammatory and antioxidant properties. Anti-inflammatory diet – what to eat for healthy joints? What helps knee joints – are there home remedies for a lack of synovial fluid? How to support joint regeneration, and which products should be avoided?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books