Dr. Dąbrowska’s Diet – Recipes, Guidelines, and Effects

Dr. Dąbrowska’s Diet is a restrictive eating plan in the form of a fruit and vegetable fast, divided into four phases. Despite the controversy, it remains popular and involves significantly cutting calories. What can you eat on Dr. Dąbrowska’s Diet? What are the principles of this fruit and vegetable fast? Is the cleansing fast effective and worth trying?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.