EMS Training – Effects, Reviews, Side Effects

EMS training (Electrical Muscle Stimulation) is a modern training technique that uses electrical impulses during workouts. It's a form of physical activity growing in popularity among athletes worldwide and may help achieve desired training results in less time than traditional gym workouts.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.