Endurance Training – Types, Exercises, Training Plan

Endurance training focuses on enhancing cardiovascular and muscular performance by targeting aerobic and anaerobic capacity. These exercises are typically performed with heart rate monitoring and help athletes build resistance to fatigue.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.