Excess Collagen – Symptoms, Causes, and Effects

Collagen is one of the most common structural proteins found in the human body. It is present in bones, muscles, tendons, skin, and blood vessels. Unfortunately, after the age of 25, collagen levels begin to decrease, and fibroblasts produce less of it. As a result, many people choose to take dietary supplements containing collagen derived from animal tissues. Although this protein is essential for healthy skin, bones, and joints, an excess of collagen can be associated with serious health issues. Is it possible to overdose on collagen? What are the most common symptoms of excess collagen in the body? Find out what consequences might result from an excessive intake of this compound in your diet.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.