First Gym Workout – How to Start Training at the Gym?

First Gym Workout – How to Start Training at the Gym?

Your first gym workout can feel a bit intimidating. However, proper preparation can reduce anxiety, boost confidence, and help you enjoy the experience.

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.

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