Herbs for heartburn – natural support for your stomach!
Heartburn is a common but bothersome issue with many potential causes. Among the natural home remedies to minimize the uncomfortable burning sensation in the esophagus are herbs for heartburn, which are gaining increasing popularity among conscious consumers who are interested in supporting their digestive system and reducing the undesirable backflow of stomach contents into the esophagus. Which herbs can help with heartburn? What natural remedies are worth trying? How can you relieve the burning sensation in your esophagus, and what’s the best solution for heartburn?
Table of contents
What is heartburn?
Heartburn, often referred to as a burning sensation in the chest, is a common issue characterized by an unpleasant feeling of burning in the area of the breastbone. It is caused by the backflow of stomach contents into the esophagus, often due to the relaxation of the lower esophageal sphincter.
Heartburn can have various causes and symptoms. To relieve the discomfort of burning in the chest and esophagus, it’s helpful to use effective and safe methods, among which herbs for heartburn stand out as a natural way to address this troubling issue.
Which herbs can help with heartburn?
Many people wonder what helps with heartburn, but few consider home remedies, including using herbs. Herbs that may be helpful in alleviating the burning sensation in the esophagus include:
- Licorice, which can reduce inflammation and positively affect bowel function.
- Marshmallow root, which may soothe not only heartburn symptoms but also gastric mucosal inflammation and acid reflux.
- Plantain, which can help alleviate stomach acidity while offering hepatoprotective properties and supporting proper bowel function.
- Wormwood, which may support digestive processes and alleviate symptoms like heartburn, nausea, and bloating.
Additionally, other substances that are commonly recommended include:
- Chamomile for heartburn, which can soothe the burning sensation in the esophagus and help with bloating and digestive problems. It is also believed to improve gut function and reduce nervous tension, which is a common trigger for heartburn.
- Ginger for heartburn, which can ease the burning sensation behind the breastbone and relieve stomach issues.
- Lemon balm for heartburn, which can regulate digestive processes, stimulate bile production, and reduce nervous tension and stress—both of which contribute to heartburn.
- Peppermint for heartburn, which may stimulate digestive juices and bile, and has muscle-relaxing properties that also aid metabolism.
- Other plants like turmeric, caraway, and sage, which can also be valuable natural remedies for heartburn.
Home remedies for heartburn
Herbal infusions can be a valuable support during heartburn, helping to alleviate the unpleasant burning sensation in the esophagus. To prepare an herbal infusion, simply pour hot water over your chosen heartburn herb, cover it, and let it steep for a few minutes before drinking. Ginger tea is also a good option and can quickly bring relief and reduce unwanted symptoms.
Moreover, when discussing home remedies for heartburn, it’s important not to overlook the significance of a proper diet. A helpful modification to your diet for easing heartburn includes avoiding heavy, fatty foods, carbonated beverages, and highly processed products. Heartburn often occurs after consuming sweets, so it’s typically recommended to reduce or eliminate sugary foods and baked goods.
It can also be beneficial to eat smaller portions more frequently and consume meals slowly, while avoiding alcohol and cigarettes.
How to relieve heartburn at night?
Some people experience heartburn in the evening, particularly right before bed. To alleviate the discomfort, consider having flaxseed gel or using herbs and extracts like lemon balm or chamomile tea before sleep. It may also be helpful to have a light, easily digestible dinner 2-3 hours before going to bed and to focus on a proper sleeping position.
It is recommended to sleep on your left side and elevate your head above the rest of your body to improve food flow to the stomach and prevent reflux.
If you are struggling with heartburn at night, avoid sleeping flat on your back, and refrain from late-night eating or consuming fatty foods.
What to take for heartburn - summary
Painful heartburn and the uncomfortable burning sensation in the esophagus can interfere with daily life, causing discomfort and a decrease in mood. For occasional and short-term heartburn, home remedies like using herbs for heartburn, modifying your diet, or drinking low-fat milk may be helpful.
For individuals dealing with chronic heartburn and concerning symptoms related to their digestive system, it’s best to consult a specialist and follow the advice of a healthcare provider.
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