How many calories do oatmeal flakes have? Check and eat wisely!

Oatmeal flakes are a commonly chosen food product by those who care about a healthy, balanced diet. They are an excellent source of protein, dietary fiber, and unsaturated fatty acids, which positively affect health and well-being. How many calories do oatmeal flakes have? Does the method of preparation affect their caloric content? Here’s the most important information about the popular breakfast flakes made from common oat grains.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.