How many calories does a cinnamon roll have? Find out!
Soft rolls made from fluffy yeast dough with the addition of aromatic cinnamon are a hit in many bakeries and confectioneries. This pastry is extremely popular around the world among people of all ages. How many calories does a cinnamon bun have and what nutrients does it contain? What additives other than sugar can significantly increase the calorie content of this pastry? Check it out before you reach for another serving of your favourite treat!
Cinnamon rolls – calories
Cinnamon rolls are a well-known pastry made from dough prepared with yeast, wheat flour, milk, water, butter, eggs, salt and sugar. These rolls can be served in different versions, but they always have the aroma of cinnamon.
How many calories does a cinnamon bun with icing have, and how many with cheese filling? 100 g of a classic cinnamon bun is about 350-420 kcal.
- Cinnamon bun with icing - about 500 kcal.
- Cinnamon bun with cheese filling - up to 400-550 kcal.
- A homemade version of a fit cinnamon roll has about 280-330 calories.
The calorie content of a cinnamon roll is also influenced by the additives used by manufacturers, such as starch, pasteurised egg mass or acidity regulators. In this respect, homemade versions with less sugar and preservatives may be a healthier alternative.
Ingredients and nutritional values per 100 g of cinnamon roll
Traditional cinnamon rolls mainly contain simple carbohydrates and fats. They also contain protein, but in small amounts. Occasional consumption of this sweet snack can be a great way to diversify your diet, but eating it too often can contribute to excess sugar in your diet.
Macronutrients:
- protein - 5-6 g
- carbohydrates - 50-60 g
- fats - 15-18 g
- fibre - 1-1.5 g
Vitamins:
- vitamin A (from butter) - supports skin and eye health.
- vitamin B1 (thiamine, mainly from flour) - supports the nervous system.
Minerals:
- calcium - approx. 20 mg
- phosphorus - approx. 70 mg
- iron - approx. 0.8-0.9 mg
Cinnamon rolls – is this delicious product healthy?
Due to its high sugar content, traditional cinnamon rolls are not considered a healthy product. However, if you don't want to give up eating your favourite treat, you can make your own healthy version using wholemeal flour and erythritol, for example.
Also, try not to use icing, which is quite high in calories. Instead, you can pour maple syrup over the cinnamon roll. One such roll can have only 100 kcal, making it a low-calorie and low-fat baked good.