How to boost your metabolism? Discover effective methods!

Metabolism refers to the biochemical processes occurring in the human body that are essential for its proper functioning. A slowed-down metabolism is often considered a cause of excessive body weight, and the rate of metabolic processes can depend on many different factors. Signs of a sluggish metabolism – what symptoms indicate a slower metabolic rate? How can you improve your metabolism? How to boost metabolism at home – natural remedies and what to drink to speed it up?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.