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How to boost your metabolism? Discover effective methods!

How to boost your metabolism? Discover effective methods!

Natalia Goździak

Publication: 2025-04-21

Metabolism refers to the biochemical processes occurring in the human body that are essential for its proper functioning. A slowed-down metabolism is often considered a cause of excessive body weight, and the rate of metabolic processes can depend on many different factors. Signs of a sluggish metabolism – what symptoms indicate a slower metabolic rate? How can you improve your metabolism? How to boost metabolism at home – natural remedies and what to drink to speed it up?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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