How to Increase Ferritin? Diet, Supplements, and Recipes from a Dietitian

Justyna Kąkol

Publication: 05-06-2026

Low ferritin is one of the most common indicators of iron deficiency. You may have normal hemoglobin levels while still suffering from latent iron deficiency and impaired body function. In practice, this means that measuring serum iron alone is not enough — checking ferritin levels is essential.

What is ferritin, and what causes ferritin deficiency in the body? How can you effectively increase ferritin levels through diet and lifestyle changes? Why are iron and ferritin so important for health?

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.