Hydrolyzed collagen – what is it? What is collagen hydrolysate?

Collagen is most commonly associated with youthful, firm skin. In reality, however, this protein is one of the key structural components of nearly the entire human body and plays many important roles. Natural collagen production decreases with age, which is why it should be supplied through food or dietary supplements. One of the most popular forms of this compound is collagen hydrolysate.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.