Hypertrophy Training – Strength Training for Muscle Mass Development

Hypertrophy training is a strength-based exercise routine designed to trigger muscle hypertrophy and increase muscle mass. It’s commonly practiced by bodybuilders and athletes looking to gain size and involves systematically increasing resistance.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.