IMO – diet, causes, and symptoms

IMO (Intestinal Methanogen Overgrowth) is a specific form of microbial overgrowth in the intestines that disrupts digestive function. Formerly known as methane SIBO, it can cause constipation, bloating, and even weight gain. Diagnosis is usually done via a breath test. What is IMO and what are its symptoms? IMO diet – what eating approach can support those struggling with methanogen overgrowth? How to take care of gut health?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.