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  3. Is drinking coffee healthy? Facts and myths about coffee.

Is drinking coffee healthy? Facts and myths about coffee.

Is drinking coffee healthy? Facts and myths about coffee.
Justyna Kąkol

Justyna Kąkol

Publication: 30-04-2026

Coffee (a brew from coffee beans) is one of the most popular and also most studied drinks in the world. For many people, a cup of black coffee is not only a daily ritual but also a way to boost energy and improve concentration. However, the question arises: is coffee harmful? Numerous scientific studies show that the answer is not straightforward.

Justyna Kąkol

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.

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