Kettlebell Training – Effects, Principles, Exercises

Kettlebell training involves exercises using weighted balls with handles, which help build strength and endurance, improve coordination, and enhance physique. This form of training is popular among both beginners and experienced athletes and is practiced worldwide.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.