Low-Cholesterol Diet – Recipes, Guidelines, Meal Plan

While cholesterol is essential for proper bodily function, an excess can negatively affect overall health. A low-cholesterol diet focuses on reducing or removing cholesterol-rich foods from your daily menu. How does a cholesterol-lowering diet work? Which foods are permissible on a low-cholesterol plan? What are some recipes suitable for a low-cholesterol diet?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.