Low-Fat Diet – Recipes, Guidelines, and Effects

A low-fat diet focuses on limiting daily fat consumption. It’s commonly recommended for individuals with pancreatic or liver issues, but it’s always best to consult a doctor or nutritionist before starting. How does a low-fat diet work? What foods are allowed, and what should be avoided? How does a “fat-free” meal plan look, and what are the potential benefits of following a low-fat diet?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.