Occlusion training – what is BFR training?

Occlusion training is a specific training method that involves performing physical activity using special compression bands designed to restrict blood flow in the muscles. This type of effort can have a positive impact on muscle mass and strength, and it may also contribute to increased muscular endurance. BFR training – who is it for? What is occlusion training? What effects can result from training performed with restricted blood flow?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.