One-Day Fasting – Effects, Rules, Risks

A one-day fast is a unique nutritional approach that’s becoming increasingly popular. Although fasting is often associated with extreme weight loss methods, a 24-hour fast may offer several benefits, including improved well-being.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.