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  3. One-Day Fasting – Effects, Rules, Risks

One-Day Fasting – Effects, Rules, Risks

One-Day Fasting – Effects, Rules, Risks
Natalia Goździak

Natalia Goździak

Publication: 2024-09-18

A one-day fast is a unique nutritional approach that’s becoming increasingly popular. Although fasting is often associated with extreme weight loss methods, a 24-hour fast may offer several benefits, including improved well-being.

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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