Overnight oats: 5 recipes for a healthy breakfast for every season
Chocolate, protein, with apple and cinnamon, or maybe exotic with mango added? Overnight oats in a jar is a simple and quick breakfast that you can easily prepare in the comfort of your home. Plus, it's tasty, filling and healthy. All you need to do is combine instant oat flakes with your favorite add-ins in the evening to enjoy a delicious and nutritious meal in the morning that you'll never get tired of. Why is overnight oatmeal the perfect breakfast? How to prepare perfect, creamy oatmeal without cooking? Is overnight oatmeal healthy?
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Why Overnight Oatmeal Is The Perfect Breakfast
Overnight oats is the perfect solution for a quick and healthy breakfast for busy people, which can be prepared in the evening and stored in the fridge overnight. It's an excellent source of protein, minerals and energy, which makes it work perfectly as the first meal for any time of year.
If you use basic ingredients, you don't have to worry about its calorie content either. How many calories does oatmeal have? Check before you eat!
You can prepare oatmeal in a small jar and take it with you, which makes it a convenient and tasty breakfast to go. It's also a great solution for people who like dessert for breakfast, because you can add chocolate pieces or maple syrup to it.
4 Healthy Overnight Oatmeal Recipes Step By Step
Overnight oatmeal is nothing more than oat flakes poured over with milk, water or plant-based drink and left in the fridge overnight. When they swell up and soften, they're ready to eat in the morning.
To prepare such oatmeal, you can use both fruits and various types of nuts and seeds (for example flaxseed, almonds, pumpkin seeds).
Below you'll find 4 simple recipes for overnight oatmeal that will work perfectly as a tasty, nutritious breakfast.
Overnight Oatmeal With Banana And Peanut Butter - Creamy And Filling
The first suggestion will work great for lovers of classic combinations. To prepare the oatmeal, simply mix 1/2 cup of oat flakes with 1/2 cup of milk or plant-based drink, 1 tablespoon of peanut butter and half a banana, then set aside in the fridge overnight.
Overnight Oatmeal With Milk Raspberries And Walnuts - Fruity Classic
To prepare this appetizing and filling breakfast, you only need a few ingredients. To get a healthy and valuable meal, just combine 1/2 cup of oat flakes with 1/2 cup of milk or plant-based drink, 1/4 cup of raspberries and 1 tablespoon of walnuts, then place in a jar and set aside in the fridge overnight.
Chocolate Overnight Oatmeal With Chia And Seeds - Perfect For A Sweet Morning
Another suggestion that will work ideally for a sweet morning is oatmeal with added cocoa and seeds. To prepare it, you should mix 1/2 cup of oat flakes with 1/2 cup of milk or plant-based drink, 1 tablespoon of chia seeds, 1 tablespoon of cocoa and 1 tablespoon of seeds. The meal prepared this way should be set aside in the fridge overnight.
Fit Overnight Oatmeal With Skyr
To prepare delicious fit oatmeal that you'll eat in the morning for breakfast, you can also use skyr yogurt. To get a healthy meal, just mix 1/2 cup of oat flakes with 1/4 cup of milk and 1/4 cup of yogurt. You can add cocoa to taste, a handful of your favorite fruits and a bit of sweetener: a teaspoon of honey or erythritol.
Overnight Oatmeal Variations - Ideas For Oatmeal With Fruits And Toppings
Overnight oats is the perfect solution for people who don't like to spend too much time preparing breakfast in the morning. Making such a meal requires minimal work, and it's healthy, tasty and filling.
It's also a super option to take with you – a portion of oatmeal just needs to be packed into a jar and taken to school or work.
Do you like experimenting with oatmeal flavors? Below you'll find several ideas for overnight oats with fruits and toppings.
Oatmeal With Apples And Cinnamon
Cold oatmeal with apples and cinnamon is an ideal suggestion for supporters of classic flavors. Just mix 1/2 cup of flakes with 1/2 cup of milk, 1/2 apple grated on a grater and 1/4 cup of yogurt. Optionally, you can add chopped almonds and a teaspoon of your favorite sweetener.
Exotic Oatmeal With Mango
Another recipe for breakfast with which you'll start your day healthily is exotic oatmeal with mango. Just mix 1/2 cup of flakes with 1/2 cup of cow's milk, then add mango cut into cubes. To enhance the taste of the meal, you can also experiment with other fruits. In this case, passion fruit will also work great.
Overnight Oatmeal A'la Monte
Delicious and nutritious breakfast or dessert, inspired by the taste of the popular Monte yogurt. Just mix 1/2 cup of flakes with 1/2 cup of milk, 1 teaspoon of cocoa, 1/4 cup of yogurt and 2 tablespoons of hazelnuts. Set everything aside in the fridge overnight.
Overnight Oats With Frozen Fruits
Frozen fruits are also ideal for preparing tasty and valuable oatmeal for work: currants, raspberries, blueberries, strawberries, cherries. There are really many possibilities. Just combine 1/2 cup of flakes with 1/2 cup of milk, then add your favorite fruits. This mix will create healthy, pink oatmeal.
Why Is Overnight Oatmeal So Healthy? Nutritional Values And Benefits
Flakes made from oat grains are a good source of fiber, which supports proper functioning of the digestive system, regulates digestion, and also stabilizes blood glucose levels.
Their composition also includes B vitamins – water-soluble compounds that are essential for proper functioning of the nervous system. Moreover, they provide the body with valuable minerals such as potassium, zinc, magnesium and iron.
Oatmeal with water without cooking is a filling and light breakfast that provides energy and ensures satiety for longer. You can also prepare it with milk, however the calorie content of the meal will be somewhat higher then. How many calories do oat flakes have? Check and eat wisely!
How To Prepare Perfect Overnight Oatmeal
Preparing overnight oatmeal with a perfectly creamy consistency and delicious taste isn't difficult. It's important to maintain proper proportions and use high-quality ingredients.
You can also add a pinch of salt to the oatmeal – it will bring out their delicate, cereal sweetness from the flakes. In the simplest version, it's enough to sprinkle it with cinnamon, however we encourage you to experiment with its taste by selecting various toppings.
Besides fruits, oatmeal pairs great with roasted chopped almonds, coconut flakes, pumpkin seeds, maple syrup, and even jam. So mix the ingredients you really like freely and enjoy a delicious, healthy breakfast!
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