OXY Diet – Principles, Effects, Contraindications

The OXY diet is a high-protein rotational diet inspired by the Dukan method. It consists of four seven-day stages and is considered a restrictive weight loss program. This nutritional plan is used for rapid fat reduction and may offer fast results.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.