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  3. Post-Workout Supplements – Which Ones Are Worth Using?

Post-Workout Supplements – Which Ones Are Worth Using?

Post-Workout Supplements – Which Ones Are Worth Using?
Natalia Goździak

Natalia Goździak

Publication: 2024-09-23

Post-workout supplements are dietary products meant to aid recovery after demanding physical exercise. They are recommended for athletes of all levels and disciplines, helping the body prepare for the next session of intense training and supporting optimal workout results. Why is recovery after training important? Which post-workout supplements should you consider?

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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