Rhodiola rosea – Effects, Properties, and Side Effects of this Adaptogen

Rhodiola rosea is a perennial herb, rich in valuable compounds that may positively affect cognitive functions and physical endurance. This adaptogen is growing in popularity and is frequently used in dietary supplements.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.