Runner’s Diet – Principles, Meal Plan, Supplementation

Running is a sport practiced all over the world – some enjoy casual jogging, others focus on interval training, and many aim for long-distance runs. However, not every runner realizes that their daily diet can significantly influence physical performance and endurance. What should a runner's diet include? What to eat before a workout, and which products are best after a run? How to plan a runner’s meal plan?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.