Runner’s Diet – Principles, Meal Plan, Supplementation

Natalia Goździak

Publication: 2024-10-04

Running is a sport practiced all over the world – some enjoy casual jogging, others focus on interval training, and many aim for long-distance runs. However, not every runner realizes that their daily diet can significantly influence physical performance and endurance. What should a runner's diet include? What to eat before a workout, and which products are best after a run? How to plan a runner’s meal plan?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books