SCD Diet – What is it? Stages, Meal Plan, Allowed Foods, and Recipes

The SCD diet is a nutritional approach recommended for individuals with digestive tract disorders. It involves eliminating complex carbohydrates from the daily menu. This five-stage eating plan can help prevent the overgrowth of gut bacteria and reduce intestinal inflammation. What is the SCD diet and what are its rules? Allowed and forbidden foods – what to eat on the SCD diet? Sample SCD meal plan – which recipes are worth using on the Specific Carbohydrate Diet?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.