Shoulder Exercises at Home – How to Strengthen Your Shoulders Without a Gym?

Both women and men can benefit from shoulder exercises at home. Strengthening the deltoid muscles can help alleviate back pain and enhance overall posture. Which shoulder exercises are best for home workouts? Can you train shoulders without extra equipment? Why is it worth training your shoulders?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.