Shoulder workout – the best exercises for shoulders

A shoulder workout is an important part of a training plan that helps strengthen the deltoid muscles, which are particularly prone to injuries and strains. This type of physical activity can be done both at home and in the gym. What are the best shoulder exercises? Which dumbbell shoulder exercises are worth doing? Can cable machine exercises for shoulders be helpful?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.