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  3. Supersets – Types, Benefits, Training Plan

Supersets – Types, Benefits, Training Plan

Supersets – Types, Benefits, Training Plan
Natalia Goździak

Natalia Goździak

Publication: 2024-10-09

Supersets are an advanced workout technique, popular among physically active people, especially bodybuilders and strength athletes. It’s an effective way to structure workouts, allowing you to perform more exercises in a shorter time frame.

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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