Supersets – Types, Benefits, Training Plan

Supersets are an advanced workout technique, popular among physically active people, especially bodybuilders and strength athletes. It’s an effective way to structure workouts, allowing you to perform more exercises in a shorter time frame.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.