The Armstrong Plan – an Effective Method to Increase Pull-Up Repetitions?

The Armstrong Plan is a carefully designed pull-up training program widely used by U.S. Marines. It aims to increase the number of pull-up repetitions and boost muscular endurance. What does the Armstrong workout entail? How does the pull-up training plan look? What effects can you expect from following the Armstrong Plan?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.