Trap Workouts – Best Exercises for the Trapezius Muscles

The trapezius muscles, commonly called “traps,” are large back muscles that not only enhance upper body aesthetics but also play a key role in maintaining posture and performing daily activities.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.