Triceps Exercises – Best Workouts for the Triceps Muscles

Triceps exercises engage the three-headed arm muscle, popular among athletes looking to increase strength and arm size. Strengthening the triceps can also benefit daily activities. What is the triceps? Which dumbbell exercises are effective for triceps? What are the best triceps exercises overall? And which bodyweight moves should you include in your training plan?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.