What is tapering and why does it determine competition results?

Justyna Kąkol

Publication: 20-07-2026

Months of regular training allow you to achieve a high level of physical performance, but they don't guarantee you'll maintain it on the day of the competition. If you stand on the starting line tired, even a well-executed training plan won't translate into your full potential. This is exactly what tapering prevents — the final stage of preparation, during which recovery takes place before the competition. A properly planned reduction in training load can improve performance by several percent, which in sports often means a personal record, qualification, or even a podium finish.

Justyna Kąkol

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.