What to Eat Before a Workout? A Guide to Pre-Workout Meals

The pre-workout meal significantly impacts not only the athlete’s well-being but also their performance and results during physical activities. Meals consumed before training should provide essential nutrients while being easy to digest, thereby supporting the achievement of desired workout outcomes. What should you eat before a workout? Why is the pre-workout meal so important? How should you properly compose a pre-workout meal?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.