When is it better to exercise – in the morning or in the evening? We explain!

Many beginners wonder whether it’s better to work out in the morning or in the evening. It’s important to understand that both morning and evening training sessions have their own benefits and drawbacks, and choosing the right time to exercise can significantly impact your effectiveness and overall well-being. Morning vs evening workouts – when can you achieve better results? What is the best time to exercise? Is it okay to work out before bed?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.