Zumba – Types, Benefits, and Effects

Zumba is a fitness program that blends dance with aerobic movement. This form of physical activity quickly gained popularity across continents, appealing to people of all ages and fitness levels. It’s a dynamic workout method that boosts physical condition and mood, while also supporting fat loss.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.