EthicSport Recupero 16.5 g natural
EthicSport Recupero 16.5 g
EthicSport Recupero is a powdered dietary supplement designed for physically active people who want to supplement their daily diet with valuable ingredients. The product's formula is based on the synergy of carbohydrates, vitamins, minerals, and amino acids selected for use after intense physical exercise.
- Rich in ingredients - contains 11.46 g of carbohydrates and a complex of vitamins and minerals: vitamins B1, B2, B3, B5, B6, B12, C, biotin, folic acid, calcium, magnesium, potassium, chlorine, iron, zinc.
- Additional ingredients - enriched with amino acids (BCAA, glutamine, taurine, glycine, lysine), creatine, choline, and ornithine α-ketoglutarate.
- Safety - no added caffeine, gluten, or aspartame.
- Suitable for vegans and vegetarians.
- Daily dose - 2 sachets (33 g).
- Powder sachets - convenient to use, ideal after training.
EthicSport Recupero - formula for after intense physical exercise
EthicSport Recupero is a dietary supplement based on a carefully selected composition of ingredients, intended for use after strenuous physical activity. The product contains vitamins and minerals essential for the proper functioning of the body, as well as amino acids. The composition also includes choline, classified as a vitamin-like substance, and creatine - an organic compound naturally present mainly in skeletal muscles.
Properties of active ingredients
Carbohydrates contribute to the restoration of normal muscle function after intense or prolonged physical exercise leading to fatigue and depletion of muscle glycogen stores. The effect occurs when 4 g of carbohydrates/kg of body weight are consumed within 4-6 hours after exercise.
B vitamins (B1, B2, B3, B5, B6, B12), vitamin C, and iron support normal energy metabolism and contribute to the reduction of tiredness and fatigue.
Calcium, magnesium, and potassium support proper muscle function.
Magnesium helps maintain electrolyte balance and, together with zinc, supports proper protein synthesis.
It is recommended to use the product approximately 20-30 minutes after exercise. Use 1 sachet in approximately 200 ml of water after moderate physical activity. Use 2 sachets in 400-500 ml of water after intense and prolonged physical activity.
The product should be used as part of a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended intake. Due to its creatine content, the product is intended for adults only. Do not use during pregnancy or in children, or in any case for a prolonged period without consulting a doctor. The expiry date applies to the product in its intact packaging, when stored correctly.
Ingredients
Maltodextrin, sucrose, acidity regulator: citric acid, dextrose, fructose, potassium citrate, calcium carbonate, L-leucine, L-alanine, magnesium oxide, flavourings, sodium chloride, sodium citrate, creatine monohydrate, L-arginine pyroglutamate, creatine pyruvate, L-isoleucine, L-valine, L-lysine hydrochloride, glycine, taurine, L-glutamine, L-glutamic acid, L-ascorbic acid (vitamin C), choline bitartrate, colouring agent: paprika extract, sweetener: acesulfame K, L-ornithine alpha-ketoglutarate, iron fumarate, zinc citrate, emulsifier: sucrose esters of fatty acids, nicotinamide (vitamin PP), glazing agent: hydroxypropyl methylcellulose, calcium D-pantothenate (pantothenic acid), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), cyanocobalamin (vitamin B12)-pteroylmonoglutamic acid (folate), D-biotin (vitamin H).
Nutrition Facts
| Nutritional value | Per 100 g | Per serving |
|---|---|---|
| Energy value | 1500 kJ / 352 kcal | 495 kJ / 116 kcal |
| Fat: | 0.01 g | 0.003 g |
| - of which saturated fatty acids | 0.01 g | 0.003 g |
| Carbohydrates: | 69.42 g | 22.91 g |
| - of which sugars | 31.04 g | 10.24 g |
| Protein | 0 g | 0 g |
| Salt | 1.91 g | 0.63 g |
| Active ingredients | Per 100 g | Per serving | % RI* |
|---|---|---|---|
| Vitamin C | 363.6 mg | 120 mg | 150% |
| Vitamin PP | 27.2 mg | 9 mg | 56% |
| Pantothenic acid | 9.1 mg | 3 mg | 56% |
| Vitamin B6 | 3 mg | 1 mg | 71% |
| Vitamin B2 | 2.4 mg | 0.8 mg | 57% |
| Thiamine | 2.1 mg | 0.7 mg | 64% |
| Folic acid | 0.3 mg | 100 µg | 50% |
| Vitamin B3 | 242.4 µg | 80 µg | 160% |
| Vitamin B12 | 1.5 µg | 0.5 µg | 20% |
| Potassium | 909.1 mg | 300 mg | 15% |
| Magnesium | 800 mg | 264 mg | 70% |
| Chlorin | 736 mg | 243 mg | 30% |
| Calcium | 667 mg | 220 mg | 28% |
| Iron | 29.7 mg | 9.8 mg | 70% |
| Zinc | 21.2 mg | 7 mg | 70% |
| Creatine | 1524 mg | 503 mg | - |
| L-Leucine | 1515 mg | 500 mg | - |
| L-Isoleucine | 757 mg | 250 mg | - |
| L-Valine | 757 mg | 250 mg | - |
| L-Alanine | 1515 mg | 500 mg | - |
| L-Arginine Pyroglutamate | 909 mg | 300 mg | - |
| Glycine | 606 mg | 200 mg | - |
| L-Lysine | 606 mg | 200 mg | - |
| Taurine | 485 mg | 160 mg | - |
| Glutamine | 454 mg | 150 mg | - |
| Glutamic acid | 454 mg | 150 mg | - |
| Choline | 151 mg | 50 mg | - |
| Ornithine α-ketoglutarate | 152 mg | 50 mg | - |
*RI - Reference Intake
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