Beta-carotene - importance for health, demand and sources in food
Beta-carotene is one of the precursors of vitamin A. Its effects on health are very broad and are mainly due to its high antioxidant activity. What else does beta-carotene help?
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GABA - role in the body. Do GABA supplements work?
GABA is the most important inhibitory neurotransmitter - it reduces tension, anxiety, and enables us to fall asleep. Many neurological diseases have been linked to its deficiency.
Lysine - why do you need to provide it with food? Role in the body, requirement and sources of lysine.
Lysine is one of the essential amino acids that the body is unable to produce. Its most important functions include participation in the growth process.
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