Exercise bands are a type of elastic bands that, as the name suggests, can be helpful in various types of workouts, performed at the gym, at home or outdoors.
These are universal sports accessories, which can increase the effectiveness of training and strengthen various parts of the body.
Made of durable materials, such as latex, they are resistant to damage and can be helpful in strength exercises, as well as stretching or pilates.
Resistance bands - training support
Training bands can be distinguished by different resistance, from 1 kg to even 77 kg. Thanks to this, each athlete can individually choose a product tailored to their training needs, forcing the muscles to work harder and ensuring their constant tension.
The use of various types of training bands can contribute to the involvement of many parts of the body during exercise, and thus to muscle development. Since resistance can be an ally to increase strength, resistance bands can positively affect the effectiveness of training. Therefore, the article seems to be a good choice for people who want to improve the appearance of the entire figure.
Training bands are a universal product, which can be used both during fitness, strength exercises, as well as in rehabilitation or physiotherapy. They can also be helpful during the warm-up before the start of physical exertion or during stretching after the activity.
Their small size makes them easily fit in the bag and thanks to this you can do the training anywhere and in almost any conditions.
How to use training band?
Resistance tapes have, as we mentioned earlier, a very wide range of applications, which is why they can be used in many ways.
Longer bands can be attached to the bar and exercise the muscles of the arms or back. Shorter training bands can also be braided around the legs to add resistance during squats or other exercises. The tapes can also be wrapped around the wrists and put on behind the foot and using the resulting resistance, exercise the abdominal muscles.
There are really many methods for using resistance rubbers. The selection of appropriate exercises depends on your individual preferences and training goals. One thing is certain, exercise bands can positively affect the effectiveness of performed activities.
Benefits of using exercise bands
Properly selected resistance rubbers can support the training process and contribute to:
- firm the body,
- reduce unnecessary kilograms,
- the faster return to form,
- the development and shaping of muscle mass,
- to improve fitness,
- acceleration of regeneration,
- strengthen muscles.
Resistance: 57-77 kg
Resistance: 16-39 kg