Cambridge Diet – Principles, Effects, Meal Plan

The Cambridge Diet, also known as The 1:1 Diet, is a very low-calorie nutrition plan that relies on ready-made, commercially produced products. This weight loss method has gained popularity around the world — but is it healthy?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.