The Ornish Diet is a low-fat, vegetarian nutritional plan created to help prevent and treat cardiovascular diseases, and it may also support weight loss. It’s a comprehensive lifestyle program that includes not only dietary changes, but also physical activity, stress management, and strengthening social connections.
Natalia Goździak
Master of dietetics, specialist in dietoprophylaxis and dietotherapyCopywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.
