Ornish Diet – Recipes, Principles, Results 2. The Ornish Diet is a low-fat, vegetarian eatin
Natalia Goździak
Publication: 2024-10-14
The Ornish Diet is a low-fat, vegetarian nutritional plan created to help prevent and treat cardiovascular diseases, and it may also support weight loss. It’s a comprehensive lifestyle program that includes not only dietary changes, but also physical activity, stress management, and strengthening social connections.
Natalia Goździak
Master of dietetics, specialist in dietoprophylaxis and dietotherapyCopywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books
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