Anti-inflammatory properties of curcumin – how to take care of your body in winter?

Curcumin is known for its anti-inflammatory properties and is gaining popularity among supporters of natural immunity boosters. It may be especially helpful during winter, when the body is more vulnerable to harmful pathogens. Curcumin – how does it work and what is it good for? Curcumin benefits – how to use it in winter? How to increase the bioavailability of curcumin?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.