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Antioxidants – what are they and how to maintain a diet rich in antioxidants?

Antioxidants – what are they and how to maintain a diet rich in antioxidants?

Justyna Kąkol

Publication: 03-09-2025

The human body is equipped with many natural defense mechanisms designed to neutralize the harmful effects of reactive oxygen species. Antioxidants play an important role in reducing the damage caused by free oxygen radicals. These compounds include, among others, polyphenols, tocopherols, carotenoids, flavonoids, and many more. What are antioxidants and what are their most important properties? Why is their regular consumption so important? How can you maintain a diet rich in antioxidants? Which substances are considered the most powerful natural antioxidants?

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For more than 10 years she has been creating substantive content from the scope of health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her free time, she is most likely to prepare tasty, nutritious food and spend time with her family.

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