Blue Zone Diets - Secrets of the Longevity Diet

Blue Zones are places around the world where people live the longest. These are areas where the inhabitants enjoy health and well-being into old age, and the secret to their longevity lies in their lifestyle and the diet they follow daily. What characterizes Blue Zones? What are the rules of the longevity diet? What does the Blue Zone diet menu look like?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.