Calisthenics training – what is it and how to get started?

Calisthenics is a form of physical activity that involves performing exercises using your own body weight. It is a comprehensive approach to developing physical fitness and conditioning, which can help improve endurance, stamina, and muscle strength, while also supporting fat reduction. It is based on fundamental, well-known exercises and can be practiced by both beginners and advanced athletes. What is calisthenics? What are the benefits and how to train calisthenics? What does a calisthenics workout plan look like? Can calisthenics be done at home?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.