Ashwagandha - what does it really help?
Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.
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Health
Alfalfa (Medicago sativa) – properties, uses and supplementation
Alfalfa, also known as lucerne, is a plant with a rich nutritional profile that has evolved from traditional animal fodder into a valued dietary supplement ingredient. Discover what properties alfalfa has, what it may help with, and who should exercise caution when using it.
Betaine – what is it, what does it help with, and what are its side effects?
Betaine is a compound naturally present in the body and in food, which supports important metabolic processes, though it is most commonly associated with sports supplementation. Find out what betaine is, what properties it may have, when it is worth considering its use, and in which situations caution is advised.
How to Increase Ferritin? Diet, Supplements, and Recipes from a Dietitian
Do you feel tired, notice hair loss, and yet your test results seem “normal”? Check your ferritin level — a deficiency can significantly affect your well-being long before anemia appears in blood test results. Learn how to increase ferritin levels through diet and supplementation.
What is resveratrol and how does it work?
Resveratrol is a natural plant compound with antioxidant, anti-inflammatory and cardioprotective properties. Find out how resveratrol works, what the French paradox is, and whether its use can be a safe support for your daily diet.
When to drink collagen - in the morning or evening?
Find out the best time to take collagen to fully benefit from its effects. Discover practical tips and enjoy healthy skin! Read the article.
Wild rose – health properties, effects and uses
Wild rose is much more than a traditional ingredient in immunity tea – its fruits contain vitamin C, carotenoids, vitamins E and K, essential oils and valuable minerals. Find out where wild rose comes from, what properties it has, how best to consume it and when it is worth exercising caution.
Which vitamins and supplements for acne? An expert points out the best ingredients!
Acne is not just an aesthetic problem, but a signal that disorders may be occurring in the body. Find out which dietary supplements can support acne-prone skin, which ingredients are worth choosing and what tests to perform before starting supplementation.
Excess Collagen – Symptoms, Causes, and Effects
Learn what symptoms may accompany excess collagen and what its potential effects are. Read our article to discover important information.
Liquorice - health benefits and side effects
Liquorice is a popular herb in Europe. Its root is used as a health-promoting raw material. It is also very sweet, so the food and pharmaceutical industries benefit from it.